Low Fat Ground Turkey Skillet: How 1 Dish Can Do It All

I remember those frantic weeknights, staring into the fridge, utterly defeated by the thought of another elaborate meal. That’s when I first stumbled upon the magic of a good skillet dinner, and this Low Fat Ground Turkey Skillet quickly became my secret weapon. It’s truly a superhero of a dish – quick to assemble, incredibly adaptable, and surprisingly satisfying, all while keeping things light and healthy. If you’re looking for that

Classic Low Fat Ground Turkey Skillet

This classic low-fat ground turkey skillet is a healthy and flavorful meal packed with vegetables and savory seasonings. It’s an easy-to-make dish perfect for a quick and nutritious weeknight dinner.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 people

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 1 tablespoon olive oil
• 1 pound lean ground turkey (93% lean or higher)
• 1 medium onion chopped
• 2 cloves garlic minced
• 1 red bell pepper chopped
• 1 green bell pepper chopped
• 1 cup zucchini chopped
• 1 (14.5 ounce) can diced tomatoes undrained
• 1/2 cup low-sodium chicken broth
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon paprika
• Salt to taste
• black pepper to taste
• Fresh parsley chopped, for garnish (optional)

Equipment

• Large, deep skillet
• Dutch oven

Method

 

Cooking Steps

1. Heat olive oil in a large skillet or Dutch oven over medium-high heat.
2. Add ground turkey to the skillet, break it up, and cook until browned; drain excess fat and set turkey aside.
3. Sauté chopped onion in the same skillet until soft, then add minced garlic and cook for one more minute until fragrant.
4. Stir in chopped red and green bell peppers and zucchini, cooking for 5-7 minutes until they begin to soften.
5. Return turkey to the skillet, add diced tomatoes, chicken broth, Italian seasoning, paprika, salt, and pepper.
6. Bring the mixture to a simmer, then cover and cook on medium-low for 10-15 minutes until vegetables are tender and sauce thickens.
7. Adjust seasoning, garnish with fresh parsley if desired, and serve warm.

Notes

For a spicier kick, add a pinch of red pepper flakes with the Italian seasoning. You can also customize the vegetables based on what you have on hand, such as adding corn, spinach, or mushrooms.