why make this recipe
Chickpea Feta Avocado Salad is a fantastic dish packed with flavor and nutrition. Chickpeas provide protein and fiber, while avocado adds healthy fats. The feta cheese gives a salty kick that complements the fresh herbs and veggies. This salad is quick and easy to make, perfect for a light lunch or a hearty side dish. Plus, it’s colorful and appealing, making it a great addition to any meal.
how to make Chickpea Feta Avocado Salad
Ingredients:
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Directions:
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
how to serve Chickpea Feta Avocado Salad
You can serve Chickpea Feta Avocado Salad on its own as a light meal or as a side dish with grilled chicken or fish. It’s also great as a filling for wraps or sandwiches. For an extra touch, sprinkle some additional feta or chopped herbs on top just before serving.
how to store Chickpea Feta Avocado Salad
If you have leftovers, store the salad in an airtight container in the refrigerator. It will keep fresh for about one day. However, keep in mind that the avocado may brown over time, so it’s best enjoyed fresh. You can also store the dressing separately to maintain the salad’s freshness.
tips to make Chickpea Feta Avocado Salad
- Use ripe avocados for the best flavor and texture.
- Feel free to adjust the herbs to your taste. Basil or cilantro can be great alternatives.
- If you like a touch of heat, add some chopped jalapeño or red pepper flakes.
- For a crunchier texture, consider adding diced cucumber or bell peppers.
variation
You can easily customize this salad. Add grilled vegetables like zucchini or bell peppers, or include cooked quinoa for added depth. If you don’t like feta, goat cheese works well too. For a different protein source, consider adding grilled chicken or shrimp.
FAQs
Can I make this salad ahead of time?
Yes, you can make the salad a few hours in advance. However, to keep the avocado looking fresh, it’s best to add it just before serving.
What can I use instead of chickpeas?
You can substitute chickpeas with black beans or lentils for a different flavor and texture.
Is this salad suitable for a vegan diet?
To make it vegan, simply omit the feta cheese or replace it with a vegan cheese alternative.