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Finished protein bagels on rack

High-Protein Cottage Cheese Bagels

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Easy, delicious, and protein-packed bagels made with cottage cheese. Perfect for breakfast, snacks, or meal prep.

  • Total Time: 30 minutes
  • Yield: 46 bagels 1x

Ingredients

Scale

1 cup cottage cheese (low-fat or full-fat)

1 cup Greek yogurt

1.5 cups all-purpose or whole wheat flour

2 tsp baking powder

1 egg (plus 1 for egg wash)

Optional toppings: sesame seeds, everything seasoning

Instructions

1. Preheat oven to 375°F or air fryer to 350°F.

2. In a bowl, mix cottage cheese, Greek yogurt, flour, and baking powder.

3. Stir until dough forms. Add more flour if sticky.

4. Divide dough into 4-6 pieces. Roll into logs and form into bagel shapes.

5. Place on parchment-lined tray. Brush with egg wash.

6. Add desired toppings.

7. Bake 20–25 minutes (oven) or air fry 10–12 minutes until golden.

Notes

Let cool fully before storing. Keep in airtight container.

Freeze individually for up to 2 months.

Great topped with eggs, avocado, smoked salmon, or nut butter.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snack
  • Method: Baking, Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 170
  • Sugar: 2g
  • Sodium: 290mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 11g
  • Cholesterol: 35mg