why make this recipe
Easy Healthy Broccoli Pasta is a fantastic dish that brings together the goodness of whole wheat pasta and nutritious broccoli. This recipe is perfect for anyone looking for a quick, satisfying meal that packs a healthy punch. Whole wheat pasta is rich in fiber, and broccoli adds vitamins and minerals to your diet. Plus, it’s simple to make and can be on your table in about 20 minutes!
how to make Easy Healthy Broccoli Pasta
Ingredients:
- 8 oz whole wheat pasta
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- Juice of 1 lemon
Directions:
- Cook the whole wheat pasta according to package instructions.
- In the last 3 minutes of cooking, add the broccoli florets to the pasta water.
- In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, sautéing until fragrant.
- Drain the pasta and broccoli, then add them to the skillet. Toss to combine.
- Season with salt, pepper, lemon juice, and add Parmesan cheese if using. Toss again and serve hot.
how to serve Easy Healthy Broccoli Pasta
You can serve Easy Healthy Broccoli Pasta in a big bowl or on individual plates. It’s lovely on its own, but you can also pair it with grilled chicken or shrimp for some extra protein. A sprinkle of extra Parmesan on top adds a nice touch.
how to store Easy Healthy Broccoli Pasta
If you have leftovers, let the pasta cool and then store it in an airtight container in the fridge. It will last for about 3-4 days. When you’re ready to eat, just reheat it in the microwave or on the stovetop with a little olive oil.
tips to make Easy Healthy Broccoli Pasta
- Make sure not to overcook the broccoli; it should be bright green and tender-crisp.
- You can add other vegetables like cherry tomatoes or spinach for more flavor and nutrition.
- Adjust the amount of red pepper flakes to your liking if you prefer it spicier or milder.
variation
You can easily change this recipe by using different types of pasta, such as gluten-free pasta. You can also substitute broccoli with other veggies like asparagus or green beans.
FAQs
1. Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well too. Just add it to the pasta during the last few minutes of cooking.
2. Can I make this recipe vegan?
Absolutely! Simply omit the Parmesan cheese or use a vegan cheese alternative.
3. How can I make this dish more filling?
You can add protein like chicken, shrimp, or even beans to make it more satisfying.