why make this recipe
High-Protein Overnight Oats are a fantastic choice for a quick breakfast. They are easy to prepare, loaded with protein, and incredibly versatile. Whether you’re rushing out the door or need a nutritious snack, these oats will keep you satisfied. Plus, you can customize them with various toppings and flavors to fit your taste.
how to make High-Protein Overnight Oats
Ingredients:
- ½ cup unsweetened almond milk (plain or vanilla, more if needed)
- ¼ cup plain or vanilla Greek yogurt (read notes below on how to make this recipe vegan)
- ½ cup old-fashioned rolled oats (gluten-free certified or regular)
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- sliced banana for topping
- ¼ cup pumpkin puree
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (small cubes + more for topping)
- 1 – 2 tbsp maple syrup or honey
- 1 tsp cinnamon
- pecans for topping
- 1 – 2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ cup almond milk (additional)
- ¼ of a peach (diced)
- 1 tsp cinnamon
- 1 – 2 tbsp shredded coconut
- Sliced banana for topping
Directions:
- In a sealable mason jar or small container, add the base ingredients. Stir well and make sure all oats are submerged in the almond milk. You may need to add an extra splash of milk.
- Pick the flavor you are making and add the additional ingredients.
- Place the lid on top of the jar or container to seal.
- Set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
- When ready to serve, add additional almond milk if you’d like and any desired toppings.
- Enjoy chilled!
how to serve High-Protein Overnight Oats
Serve the oats chilled straight from the jar or bowl. Feel free to add extra toppings such as fresh fruit, nuts, or a drizzle of honey. They make a great breakfast or snack option.
how to store High-Protein Overnight Oats
You can store High-Protein Overnight Oats in the refrigerator for up to 5 days. If you want to make a batch for the week, just prepare them in separate jars and grab one whenever you need a meal.
tips to make High-Protein Overnight Oats
- Use different types of milk, like coconut or regular cow’s milk, to suit your preference.
- Switch up the fruits based on the season or what you have on hand.
- Adjust the sweetness to your taste by adding more or less maple syrup or honey.
- For a vegan version, substitute yogurt with a plant-based yogurt and use maple syrup instead of honey.
variation
You can make various flavor combinations by adding different fruits or spices. Try adding cocoa powder for a chocolate flavor or peanut butter for extra protein.
FAQs
1. Can I make these oats vegan?
Yes, you can use plant-based yogurt and substitute honey with maple syrup to make this recipe vegan.
2. How long do these oats last in the fridge?
High-Protein Overnight Oats can last up to 5 days in the refrigerator, making them great for meal prep.
3. Can I heat them up?
Yes, you can heat the oats in the microwave if you prefer them warm. Add a splash of milk to keep them creamy while heating.